Kristoffer Magelssen 16x500m/0:30r row
8,000m
Meters
32:50.7
Time
2:03.1
Pace
511
Calories
Rest Distance | 275m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,275m |
Overall Time | 40:50.7 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 22 |
Stroke Count | 747 |
Drag Factor | 178 |
November 08, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:50.7 | 8,000m | 2:03.1 | 187 | 944 | 22 | |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
r275m |
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Workout Graph
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