Kristoffer Magelssen 16x500m/0:30r row
8,000
Meters
32:50.7
Time
2:03.1
Pace
511
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 40:50.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 178 |
November 08, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.7 | 8,000 | 2:03.1 | 187 | 944 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| r275 |
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Workout Graph
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