Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

32:50.7

Time

2:03.1

Pace

511

Calories

Rest Distance275m
Rest Time8:00.0
Overall Distance8,275m
Overall Time40:50.7
Average Watts187
Calories Per Hour944
Stroke Rate22
Stroke Count747
Drag Factor178

November 08, 2024 19:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.7 8,000m 2:03.1 187 944 22
2:04.1 500m 2:04.1 183 930 23
2:02.9 500m 2:02.9 189 948 21
2:01.8 500m 2:01.8 194 966 22
2:02.2 500m 2:02.2 192 960 23
2:02.8 500m 2:02.8 189 950 22
2:04.1 500m 2:04.1 183 930 22
2:03.2 500m 2:03.2 187 944 23
2:04.0 500m 2:04.0 184 931 22
2:04.4 500m 2:04.4 182 925 23
2:02.6 500m 2:02.6 190 953 23
2:04.0 500m 2:04.0 184 931 22
2:04.3 500m 2:04.3 182 927 23
2:03.4 500m 2:03.4 186 941 22
2:01.9 500m 2:01.9 193 964 22
2:03.1 500m 2:03.1 188 945 23
2:01.8 500m 2:01.8 194 966 23
r275m

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