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Kristoffer Magelssen 24x500m/0:30r row

12,000

Meters

51:29.4

Time

2:08.7

Pace

729

Calories

141

Heart Rate

Rest Distance588
Rest Time12:00.0
Overall Distance12,588
Overall Time1:03:29.4
Average Watts164
Calories Per Hour849
Stroke Rate22
Stroke Count1199
Drag Factor113

November 09, 2024 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:29.4 12,000 2:08.7 164 849 22 141
2:09.3 500 2:09.3 162 835 23 133
2:07.8 500 2:07.8 168 873 22 136
2:07.7 500 2:07.7 168 873 23 139
2:07.4 500 2:07.4 169 875 23 135
2:08.7 500 2:08.7 164 839 22 136
2:08.1 500 2:08.1 167 871 23 138
2:08.7 500 2:08.7 164 839 23 141
2:09.1 500 2:09.1 163 864 23 140
2:07.5 500 2:07.5 169 875 23 144
2:06.5 500 2:06.5 173 882 23 146
2:07.0 500 2:07.0 171 878 23 142
2:08.6 500 2:08.6 165 839 23 142
2:09.5 500 2:09.5 161 833 23 140
2:08.9 500 2:08.9 163 837 23 142
2:10.4 500 2:10.4 158 828 23 139
2:10.6 500 2:10.6 157 826 22 141
2:09.6 500 2:09.6 161 833 23 141
2:08.8 500 2:08.8 164 838 22 143
2:08.4 500 2:08.4 165 841 23 142
2:08.3 500 2:08.3 166 841 22 145
2:07.9 500 2:07.9 167 872 23 147
2:10.0 500 2:10.0 159 830 23 144
2:09.5 500 2:09.5 161 833 23 146
2:10.9 500 2:10.9 156 825 22 142
r588

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Workout Graph

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