24x500m/0:30r row on November 09, 2024

Kristoffer Magelssen 24x500m/0:30r row

12,000m

Meters

51:29.4

Time

2:08.7

Pace

729

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
51:29.4	12,000m	2:08.7	164	864	22	141
2:09.3	500m	2:09.3	162	857	23	133
2:07.8	500m	2:07.8	168	877	22	136
2:07.7	500m	2:07.7	168	878	23	139
2:07.4	500m	2:07.4	169	882	23	135
2:08.7	500m	2:08.7	164	865	22	136
2:08.1	500m	2:08.1	167	873	23	138
2:08.7	500m	2:08.7	164	865	23	141
2:09.1	500m	2:09.1	163	859	23	140
2:07.5	500m	2:07.5	169	881	23	144
2:06.5	500m	2:06.5	173	895	23	146
2:07.0	500m	2:07.0	171	888	23	142
2:08.6	500m	2:08.6	165	866	23	142
2:09.5	500m	2:09.5	161	854	23	140
2:08.9	500m	2:08.9	163	862	23	142
2:10.4	500m	2:10.4	158	843	23	139
2:10.6	500m	2:10.6	157	840	22	141
2:09.6	500m	2:09.6	161	853	23	141
2:08.8	500m	2:08.8	164	863	22	143
2:08.4	500m	2:08.4	165	869	23	142
2:08.3	500m	2:08.3	166	870	22	145
2:07.9	500m	2:07.9	167	875	23	147
2:10.0	500m	2:10.0	159	848	23	144
2:09.5	500m	2:09.5	161	854	23	146
2:10.9	500m	2:10.9	156	837	22	142
	r588m

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