Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
28:42.9
Time
2:03.0
Pace
445
Calories
150
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 35:42.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 180 |
November 11, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 7,000m | 2:03.0 | 188 | 946 | 21 | 150 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 135 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 136 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 141 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 146 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 147 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 152 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 153 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | 153 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 158 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | 158 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 159 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 156 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 158 |
| r244m |
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Workout Graph
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