Kristoffer Magelssen v1000m/0:33r...8 row
8,000m
Meters
34:01.1
Time
2:07.5
Pace
495
Calories
142
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,166m |
| Overall Time | 38:44.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 117 |
November 12, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.1 | 8,000m | 2:07.5 | 169 | 880 | 23 | 142 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 136 | |
| r: 0:33 | 28m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 140 | |
| r: 0:33 | 22m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 140 | |
| r: 0:48 | 32m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 140 | |
| r: 0:41 | 20m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 139 | |
| r: 0:42 | 15m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 145 | |
| r: 0:43 | 21m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 150 | |
| r: 0:34 | 7m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 149 | |
| r: 0:09 | 21m | ||||||
| r166m |
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Workout Graph
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