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Kristoffer Magelssen 12x500m/0:30r row

6,000m

Meters

24:42.3

Time

2:03.5

Pace

382

Calories

150

Heart Rate

Rest Distance263m
Rest Time6:00.0
Overall Distance6,263m
Overall Time30:42.3
Average Watts186
Calories Per Hour939
Stroke Rate22
Stroke Count560
Drag Factor178

November 15, 2024 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:42.3 6,000m 2:03.5 186 939 22 150
2:05.7 500m 2:05.7 176 906 21 142
2:02.5 500m 2:02.5 190 955 23 143
2:02.9 500m 2:02.9 189 948 22 146
2:02.3 500m 2:02.3 191 958 23 150
2:02.4 500m 2:02.4 191 956 23 150
2:03.1 500m 2:03.1 188 945 22 151
2:03.8 500m 2:03.8 184 934 22 150
2:04.6 500m 2:04.6 181 922 22 153
2:02.9 500m 2:02.9 189 948 22 153
2:03.8 500m 2:03.8 184 934 22 154
2:02.7 500m 2:02.7 189 952 22 158
2:05.5 500m 2:05.5 177 909 22 158
r263m

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Workout Graph

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