Kristoffer Magelssen v1000m/0:41r...12 row
12,000m
Meters
50:53.5
Time
2:07.2
Pace
745
Calories
153
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:01:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
November 16, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:53.5 | 12,000m | 2:07.2 | 170 | 884 | 23 | 153 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 141 | |
| r: 0:41 | 24m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 150 | |
| r: 0:41 | 18m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 156 | |
| r: 1:02 | 26m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 153 | |
| r: 0:43 | 26m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 156 | |
| r: 0:43 | 15m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 154 | |
| r: 0:54 | 15m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 156 | |
| r: 1:01 | 13m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 158 | |
| r: 1:03 | 15m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 157 | |
| r: 0:50 | 15m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 153 | |
| r: 1:09 | 27m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 154 | |
| r: 1:08 | 12m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 158 | |
| r: 0:23 | 6m | ||||||
| r212m |
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Workout Graph
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