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Kristoffer Magelssen 15x500m/0:30r row

7,500

Meters

31:15.5

Time

2:05.0

Pace

471

Calories

146

Heart Rate

Rest Distance315
Rest Time7:30.0
Overall Distance7,815
Overall Time38:45.5
Average Watts179
Calories Per Hour904
Stroke Rate22
Stroke Count720
Drag Factor176

November 18, 2024 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.5 7,500 2:05.0 179 904 22 146
2:06.3 500 2:06.3 174 883 22 135
2:06.2 500 2:06.2 174 884 22 135
2:04.2 500 2:04.2 183 927 22 140
2:04.5 500 2:04.5 181 925 22 141
2:05.4 500 2:05.4 177 918 22 141
2:03.9 500 2:03.9 184 929 23 145
2:05.5 500 2:05.5 177 889 22 145
2:05.6 500 2:05.6 177 888 22 143
2:04.1 500 2:04.1 183 928 23 151
2:04.4 500 2:04.4 182 897 23 150
2:05.6 500 2:05.6 177 888 22 154
2:01.9 500 2:01.9 193 945 24 156
2:06.8 500 2:06.8 172 880 22 153
2:05.1 500 2:05.1 179 892 24 154
2:06.0 500 2:06.0 175 885 22 152
r315

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Workout Graph

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