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Kristoffer Magelssen 15x500m/0:30r row

7,500m

Meters

31:15.5

Time

2:05.0

Pace

471

Calories

146

Heart Rate

Rest Distance315m
Rest Time7:30.0
Overall Distance7,815m
Overall Time38:45.5
Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count720
Drag Factor176

November 18, 2024 17:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:15.5 7,500m 2:05.0 179 916 22 146
2:06.3 500m 2:06.3 174 897 22 135
2:06.2 500m 2:06.2 174 899 22 135
2:04.2 500m 2:04.2 183 928 22 140
2:04.5 500m 2:04.5 181 924 22 141
2:05.4 500m 2:05.4 177 910 22 141
2:03.9 500m 2:03.9 184 933 23 145
2:05.5 500m 2:05.5 177 909 22 145
2:05.6 500m 2:05.6 177 907 22 143
2:04.1 500m 2:04.1 183 930 23 151
2:04.4 500m 2:04.4 182 925 23 150
2:05.6 500m 2:05.6 177 907 22 154
2:01.9 500m 2:01.9 193 964 24 156
2:06.8 500m 2:06.8 172 890 22 153
2:05.1 500m 2:05.1 179 915 24 154
2:06.0 500m 2:06.0 175 902 22 152
r315m

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Workout Graph

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