Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
29:21.3
Time
2:05.8
Pace
436
Calories
146
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 36:21.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 172 |
November 21, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 7,000m | 2:05.8 | 176 | 904 | 22 | 146 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 134 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 134 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 141 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 145 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 148 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 147 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 146 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 149 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 148 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 151 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 152 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 151 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 152 |
| r274m |
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Workout Graph
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