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Kristoffer Magelssen 15x500m/0:30r row

7,500m

Meters

31:32.2

Time

2:06.1

Pace

471

Calories

154

Heart Rate

Rest Distance265m
Rest Time7:30.0
Overall Distance7,765m
Overall Time39:02.2
Average Watts174
Calories Per Hour900
Stroke Rate22
Stroke Count731
Drag Factor175

November 23, 2024 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.2 7,500m 2:06.1 174 900 22 154
2:05.3 500m 2:05.3 178 912 22 146
2:14.1 500m 2:14.1 145 799 21 145
2:06.7 500m 2:06.7 172 892 22 150
2:05.5 500m 2:05.5 177 909 23 152
2:05.6 500m 2:05.6 177 907 23 153
2:04.8 500m 2:04.8 180 919 23 155
2:05.8 500m 2:05.8 176 905 23 155
2:04.3 500m 2:04.3 182 927 24 158
2:05.0 500m 2:05.0 179 916 24 158
2:06.6 500m 2:06.6 172 893 23 158
2:06.7 500m 2:06.7 172 892 23 155
2:05.5 500m 2:05.5 177 909 23 159
2:05.6 500m 2:05.6 177 907 23 159
2:04.7 500m 2:04.7 180 921 23 160
2:05.9 500m 2:05.9 175 903 23 155
r265m

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