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Kristoffer Magelssen 15x500m/0:30r row

7,500

Meters

31:32.2

Time

2:06.1

Pace

471

Calories

154

Heart Rate

Rest Distance265
Rest Time7:30.0
Overall Distance7,765
Overall Time39:02.2
Average Watts174
Calories Per Hour896
Stroke Rate22
Stroke Count731
Drag Factor175

November 23, 2024 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.2 7,500 2:06.1 174 896 22 154
2:05.3 500 2:05.3 178 890 22 146
2:14.1 500 2:14.1 145 832 21 145
2:06.7 500 2:06.7 172 880 22 150
2:05.5 500 2:05.5 177 889 23 152
2:05.6 500 2:05.6 177 888 23 153
2:04.8 500 2:04.8 180 923 23 155
2:05.8 500 2:05.8 176 915 23 155
2:04.3 500 2:04.3 182 926 24 158
2:05.0 500 2:05.0 179 921 24 158
2:06.6 500 2:06.6 172 881 23 158
2:06.7 500 2:06.7 172 880 23 155
2:05.5 500 2:05.5 177 889 23 159
2:05.6 500 2:05.6 177 917 23 159
2:04.7 500 2:04.7 180 923 23 160
2:05.9 500 2:05.9 175 886 23 155
r265

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Workout Graph

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