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Kristoffer Magelssen 13x500m/0:30r row

6,500

Meters

27:14.3

Time

2:05.7

Pace

410

Calories

145

Heart Rate

Rest Distance190
Rest Time6:30.0
Overall Distance6,690
Overall Time33:44.3
Average Watts176
Calories Per Hour906
Stroke Rate22
Stroke Count618
Drag Factor173

November 26, 2024 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.3 6,500 2:05.7 176 906 22 145
2:08.0 500 2:08.0 167 874 22 130
2:07.7 500 2:07.7 168 878 23 133
2:04.8 500 2:04.8 180 919 22 141
2:03.4 500 2:03.4 186 941 23 141
2:04.5 500 2:04.5 181 924 23 143
2:06.5 500 2:06.5 173 895 23 144
2:04.6 500 2:04.6 181 922 23 148
2:03.7 500 2:03.7 185 936 23 149
2:04.2 500 2:04.2 183 928 23 151
2:04.5 500 2:04.5 181 924 23 148
2:05.6 500 2:05.6 177 907 23 151
2:11.1 500 2:11.1 155 834 21 154
2:05.7 500 2:05.7 176 906 22 152
r190

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Workout Graph

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