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Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:39.0

Time

2:06.1

Pace

496

Calories

141

Heart Rate

Rest Distance233m
Rest Time8:00.0
Overall Distance8,233m
Overall Time41:39.0
Average Watts174
Calories Per Hour899
Stroke Rate22
Stroke Count771
Drag Factor174

November 28, 2024 17:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:39.0 8,000m 2:06.1 174 899 22 141
2:07.1 500m 2:07.1 170 886 23 128
2:07.1 500m 2:07.1 170 886 22 133
2:04.6 500m 2:04.6 181 922 23 137
2:06.7 500m 2:06.7 172 892 22 136
2:06.7 500m 2:06.7 172 892 22 138
2:07.5 500m 2:07.5 169 881 22 143
2:06.3 500m 2:06.3 174 897 23 141
2:05.2 500m 2:05.2 178 913 23 142
2:05.2 500m 2:05.2 178 913 23 143
2:06.5 500m 2:06.5 173 895 23 141
2:05.5 500m 2:05.5 177 909 23 142
2:05.7 500m 2:05.7 176 906 23 148
2:06.4 500m 2:06.4 173 896 23 146
2:07.1 500m 2:07.1 170 886 23 145
2:05.6 500m 2:05.6 177 907 23 151
2:05.8 500m 2:05.8 176 905 23 148
r233m

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