Kristoffer Magelssen 16x500m/0:30r row

8,000m

Meters

33:47.6

Time

2:06.7

Pace

496

Calories

Rest Distance337m
Rest Time8:00.0
Overall Distance8,337m
Overall Time41:47.6
Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count820
Drag Factor117

November 30, 2024 19:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:47.6 8,000m 2:06.7 172 891 23
2:07.6 500m 2:07.6 168 879 24
2:06.1 500m 2:06.1 175 900 24
2:05.8 500m 2:05.8 176 905 24
2:05.4 500m 2:05.4 177 910 24
2:06.2 500m 2:06.2 174 899 23
2:05.8 500m 2:05.8 176 905 24
2:05.6 500m 2:05.6 177 907 24
2:05.3 500m 2:05.3 178 912 24
2:06.0 500m 2:06.0 175 902 24
2:07.8 500m 2:07.8 168 877 23
2:08.4 500m 2:08.4 165 869 24
2:07.0 500m 2:07.0 171 888 24
2:07.9 500m 2:07.9 167 875 24
2:07.5 500m 2:07.5 169 881 24
2:07.7 500m 2:07.7 168 878 24
2:07.3 500m 2:07.3 170 883 24
r337m

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