Kristoffer Magelssen 16x500m/0:30r row
8,000m
Meters
33:47.6
Time
2:06.7
Pace
496
Calories
Rest Distance | 337m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,337m |
Overall Time | 41:47.6 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 23 |
Stroke Count | 820 |
Drag Factor | 117 |
November 30, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:47.6 | 8,000m | 2:06.7 | 172 | 891 | 23 | |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | |
2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
r337m |
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Workout Graph
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