Kristoffer Magelssen 16x500m/0:30r row
8,000
Meters
33:47.6
Time
2:06.7
Pace
496
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 41:47.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 117 |
November 30, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.6 | 8,000 | 2:06.7 | 172 | 880 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r337 |
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Workout Graph
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