Kristoffer Magelssen 16x500m/0:30r row
8,000m
Meters
33:51.2
Time
2:06.9
Pace
495
Calories
141
Heart Rate
Rest Distance | 277m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,277m |
Overall Time | 41:51.2 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 23 |
Stroke Count | 809 |
Drag Factor | 118 |
December 03, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:51.2 | 8,000m | 2:06.9 | 171 | 888 | 23 | 141 |
2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 135 |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 137 |
2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 140 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 143 |
2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 140 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 139 |
2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 143 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 136 |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 139 |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 146 |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 143 |
2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 144 |
2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 143 |
2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 142 |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 144 |
2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 146 |
r277m |
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Workout Graph
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