Kristoffer Magelssen v1000m/0:46r...9 row
8,572m
Meters
36:19.4
Time
2:07.1
Pace
532
Calories
151
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 8,728m |
| Overall Time | 43:01.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 116 |
December 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:19.4 | 8,572m | 2:07.1 | 170 | 886 | 23 | 151 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 143 | |
| r: 0:46 | 24m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 151 | |
| r: 0:36 | 15m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 154 | |
| r: 0:44 | 21m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 151 | |
| r: 0:53 | 19m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | 151 | |
| r: 0:50 | 16m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 157 | |
| r: 0:51 | 21m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 153 | |
| r: 0:53 | 22m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 152 | |
| r: 1:07 | 18m | ||||||
| 2:29.1 | 573m | 2:10.1 | 159 | 846 | 23 | 151 | |
| r: 0:02 | 0m | ||||||
| r156m |
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Workout Graph
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