Kristoffer Magelssen v1000m/0:33r...8 row
8,000
Meters
33:37.3
Time
2:06.0
Pace
501
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 8,161 |
| Overall Time | 39:46.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 123 |
December 10, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.3 | 8,000 | 2:06.0 | 175 | 901 | 23 | 149 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 135 | |
| r: 0:33 | 18 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | 144 | |
| r: 0:45 | 25 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 151 | |
| r: 0:52 | 24 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | 150 | |
| r: 1:01 | 22 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 152 | |
| r: 1:01 | 19 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 154 | |
| r: 1:02 | 20 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 156 | |
| r: 0:48 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 154 | |
| r: 0:07 | 18 | ||||||
| r161 |
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Workout Graph
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