Kristoffer Magelssen v1000m/0:37r...7 row
7,000m
Meters
29:36.6
Time
2:06.9
Pace
435
Calories
152
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 7,118m |
| Overall Time | 36:24.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
December 14, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.6 | 7,000m | 2:06.9 | 171 | 889 | 23 | 152 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 140 | |
| r: 0:37 | 17m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 148 | |
| r: 0:50 | 17m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 155 | |
| r: 0:54 | 13m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 156 | |
| r: 1:00 | 19m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 156 | |
| r: 1:04 | 18m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 159 | |
| r: 1:28 | 19m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 154 | |
| r: 0:55 | 15m | ||||||
| r118m |
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Workout Graph
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