Kristoffer Magelssen 13x500m/0:30r row
6,500m
Meters
27:29.0
Time
2:06.8
Pace
404
Calories
154
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,909m |
| Overall Time | 33:59.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 120 |
December 17, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 6,500m | 2:06.8 | 171 | 890 | 22 | 154 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 140 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 145 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 150 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 149 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 152 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 151 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 158 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 157 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 156 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 160 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 164 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 160 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 163 |
| r409m |
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Workout Graph
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