Kristoffer Magelssen 14x500m/0:30r row
7,000m
Meters
29:40.2
Time
2:07.1
Pace
431
Calories
154
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 36:40.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 116 |
December 19, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 7,000m | 2:07.1 | 170 | 885 | 22 | 154 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 143 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 148 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 152 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 154 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 158 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 155 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 156 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 156 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 154 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 156 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 157 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 159 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 158 |
| r362m |
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Workout Graph
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