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Kristoffer Magelssen 14x500m/0:30r row

7,000

Meters

29:40.2

Time

2:07.1

Pace

431

Calories

154

Heart Rate

Rest Distance362
Rest Time7:00.0
Overall Distance7,362
Overall Time36:40.2
Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count700
Drag Factor116

December 19, 2024 16:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.2 7,000 2:07.1 170 885 22 154
2:07.1 500 2:07.1 170 886 24 143
2:07.5 500 2:07.5 169 881 23 148
2:07.7 500 2:07.7 168 878 23 152
2:09.7 500 2:09.7 160 852 23 151
2:09.0 500 2:09.0 163 861 22 154
2:05.2 500 2:05.2 178 913 23 158
2:06.5 500 2:06.5 173 895 23 155
2:05.7 500 2:05.7 176 906 23 156
2:05.0 500 2:05.0 179 916 24 156
2:08.7 500 2:08.7 164 865 22 154
2:08.0 500 2:08.0 167 874 22 156
2:06.2 500 2:06.2 174 899 23 157
2:06.8 500 2:06.8 172 890 23 159
2:07.0 500 2:07.0 171 888 24 158
r362

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Workout Graph

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