Kristoffer Magelssen 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
January 21, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 859 | 307 | 22 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 22 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 23 |
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Workout Graph
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