Kristoffer Magelssen 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 118 |
January 23, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 | 151 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | 140 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 150 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 22 | 153 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 22 | 154 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 22 | 160 |
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Workout Graph
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