Kristoffer Magelssen 10x500m/0:30r row
5,000
Meters
21:05.0
Time
2:06.5
Pace
311
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 123 |
February 10, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 22 | 151 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 136 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 136 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | 144 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 148 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 153 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 157 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 164 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 157 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 160 |
| r143 |
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Workout Graph
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