Kristoffer Magelssen 14x500m/0:30r row
7,000
Meters
29:36.1
Time
2:06.8
Pace
438
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 36:36.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 24, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 7,000 | 2:06.8 | 171 | 889 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r176 |
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Workout Graph
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