Kristoffer Magelssen 10x500m/0:30r row
5,000
Meters
21:19.2
Time
2:07.9
Pace
308
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 26:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 121 |
February 28, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 866 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 21 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r147 |
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Workout Graph
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