Kristoffer Magelssen 10x500m/0:30r row
5,000
Meters
20:53.2
Time
2:05.3
Pace
313
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 25:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 03, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 899 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 22 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| r152 |
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Workout Graph
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