Kristoffer Magelssen 8x500m/0:30r row
4,000
Meters
16:53.7
Time
2:06.7
Pace
250
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 122 |
March 17, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r109 |
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Workout Graph
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