Kristoffer Magelssen 9x500m/0:30r row
4,500
Meters
19:04.1
Time
2:07.1
Pace
278
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,643 |
| Overall Time | 23:34.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 121 |
March 21, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,500 | 2:07.1 | 170 | 874 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r143 |
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Workout Graph
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