Kristoffer Magelssen 8x500m/0:30r row
4,000
Meters
17:02.8
Time
2:07.8
Pace
247
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 24, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 869 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 22 | |
| r92 |
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Workout Graph
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