Paul Berkers v500m/2:00r...2 row
676
Meters
4:46.8
Time
3:32.1
Pace
39
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 694 |
| Overall Time | 8:46.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 110 |
November 09, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 676 | 3:32.1 | 37 | 426 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 18 | |||||
| 2:36.0 | 177 | 7:20.6 | 4 | 314 | 25 | |
| r18 |
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Workout Graph
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