Paul Berkers v6:00/1:00r...6 row
4,272
Meters
21:00.0
Time
2:27.4
Pace
235
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 110 |
December 08, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,272 | 2:27.4 | 109 | 675 | 28 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 20 | |||||
| r113 |
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Workout Graph
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