Paul Berkers v500m/1:00r...6 row
3,000
Meters
13:30.6
Time
2:15.1
Pace
178
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 19:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 103 |
December 10, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 788 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 1:00 | 138 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 128 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 122 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | |
| r: 1:00 | 122 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | |
| r: 1:00 | 145 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 28 | |
| r: 1:00 | 156 | |||||
| r811 |
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Workout Graph
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