Paul Berkers v4:00/2:00r...7 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
251
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 105 |
December 11, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 30 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 207 | |||||
| r1,663 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.