Paul Berkers v1500m/2:00r...4 row
6,000
Meters
28:47.1
Time
2:23.9
Pace
337
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 36:47.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 106 |
December 12, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 6,000 | 2:23.9 | 117 | 702 | 28 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 696 | 28 | |
| r: 2:00 | 256 | |||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 680 | 28 | |
| r: 2:00 | 268 | |||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 712 | 29 | |
| r: 2:00 | 271 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 720 | 29 | |
| r: 2:00 | 285 | |||||
| r1,080 |
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Workout Graph
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