Paul Berkers 12x250m/0:45r row
3,000
Meters
12:49.1
Time
2:08.1
Pace
181
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 21:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 111 |
December 16, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 31 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 31 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 32 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 32 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 33 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 33 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 31 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 32 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 32 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 31 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | |
| r1,105 |
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Workout Graph
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