Paul Berkers v1:00/1:00r...7 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 110 |
December 18, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 130 | |||||
| r888 |
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Workout Graph
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