Paul Berkers v2:00/1:00r...7 row
3,721
Meters
17:00.0
Time
2:17.0
Pace
216
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 108 |
December 22, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,721 | 2:17.0 | 136 | 762 | 29 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | |
| r: 1:00 | 66 | |||||
| r334 |
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Workout Graph
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