Paul Berkers v1000m/1:00r...5 row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 28:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 107 |
December 23, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 28 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| r: 1:00 | 139 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 119 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 128 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 28 | |
| r: 1:00 | 112 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| r: 1:00 | 112 | |||||
| r610 |
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Workout Graph
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