Paul Berkers v3:00/1:00r...12 row
7,700
Meters
36:00.0
Time
2:20.2
Pace
440
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
December 26, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,700 | 2:20.2 | 127 | 736 | 28 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 17 | |||||
| r326 |
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Workout Graph
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