Paul Berkers v750m/2:00r...5 row
3,750
Meters
16:49.7
Time
2:14.6
Pace
223
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 26:49.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 108 |
December 27, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,750 | 2:14.6 | 143 | 793 | 28 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 233 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 28 | |
| r: 2:00 | 181 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 259 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 28 | |
| r: 2:00 | 213 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 242 | |||||
| r1,128 |
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Workout Graph
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