Paul Berkers v500m/1:00r...6 row
3,000
Meters
12:43.1
Time
2:07.1
Pace
187
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 18:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 126 |
January 13, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000 | 2:07.1 | 170 | 882 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | |
| r: 1:00 | 44 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 62 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 1:00 | 33 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 29 | |
| r: 1:00 | 45 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | |
| r: 1:00 | 29 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 1:00 | 18 | |||||
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.