Paul Berkers v2:00/1:00r...7 row
3,679
Meters
17:00.0
Time
2:18.6
Pace
212
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 128 |
January 30, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,679 | 2:18.6 | 131 | 752 | 28 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 94 | |||||
| r390 |
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