Paul Berkers v3:00/2:00r...6 row
4,024
Meters
18:00.0
Time
2:14.1
Pace
239
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 127 |
January 31, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,024 | 2:14.1 | 145 | 798 | 28 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 11 | |||||
| r192 |
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Workout Graph
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