Paul Berkers v4:00/2:00r...4 row
3,582
Meters
16:00.0
Time
2:14.0
Pace
214
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 127 |
February 05, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,582 | 2:14.0 | 145 | 800 | 28 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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