Paul Berkers v500m/1:00r...6 row
3,000
Meters
12:58.2
Time
2:09.7
Pace
183
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 18:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 12, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 846 | 29 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 32 | |
| r: 1:00 | 31 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| r: 1:00 | 52 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| r: 1:00 | 24 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 29 | |
| r: 1:00 | 28 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 22 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | |
| r: 1:00 | 16 | |||||
| r173 |
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Workout Graph
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