Paul Berkers v1:00/2:00r...5 row
2,973
Meters
13:00.0
Time
2:11.1
Pace
181
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 127 |
February 17, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,973 | 2:11.1 | 155 | 833 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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