Paul Berkers v2:00/1:00r...8 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 127 |
February 27, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 844 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 96 | |||||
| r762 |
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Workout Graph
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