Paul Berkers v1:00/2:00r...9 row
5,693
Meters
25:00.0
Time
2:11.7
Pace
345
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 126 |
March 11, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,693 | 2:11.7 | 153 | 828 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | |
| r: 2:00 | 20 | |||||
| r159 |
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Workout Graph
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