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Paul Berkers v0:20/0:10r...24 row

2,019

Meters

8:00.0

Time

1:58.8

Pace

125

Calories

Rest Distance437
Rest Time11:40.0
Overall Distance2,456
Overall Time19:40.0
Average Watts208
Calories Per Hour1017
Stroke Rate33
Stroke Count264
Drag Factor129

March 18, 2026 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,019 1:58.8 208 1017 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 85 1:57.6 215 1039 33
r: 0:10 15
0:20.0 83 2:00.4 200 988 33
r: 0:10 15
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 4:00 27
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 83 2:00.4 200 988 33
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33
r: 4:00 29
0:20.0 87 1:54.9 230 1093 33
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 80 2:05.0 179 916 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 79 2:06.5 173 893 33
r: 0:10 18
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
r437

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