Paul Berkers v1000m/2:00r...6 row
6,000
Meters
27:54.0
Time
2:19.5
Pace
346
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 39:54.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 130 |
March 30, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.0 | 6,000 | 2:19.5 | 129 | 743 | 27 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 13 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 20 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 14 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 | |
| r: 2:00 | 15 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 17 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 13 | |||||
| r92 |
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Workout Graph
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