Paul Berkers v2000m/3:00r...4 row
5,000
Meters
21:59.5
Time
2:11.9
Pace
302
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 131 |
April 02, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 28 | |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 28 | |
| r: 3:00 | 24 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 28 | |
| r: 3:00 | 29 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | |
| r: 3:00 | 10 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | |
| r: 3:00 | 13 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.