Paul Berkers v2:00/1:00r...7 row
3,681
Meters
17:00.0
Time
2:18.5
Pace
211
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 131 |
June 29, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,681 | 2:18.5 | 132 | 744 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 29 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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